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What are the essential nutrients to be taken by students to have good eyesight?

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  • What are the essential nutrients to be taken by students to have good eyesight?

    Due to the excessive use of computers and mobile phones, eyesight of majority of students are getting degraded.They are compelled to use this gadgets both for their academic and other works. Thus they cannot avoid the use of this devices. Can you suggest certain easily available food items that would help to keep the eyes healthy even after using this devices for a long time. Is there any home remedies to reduce stress to eyes?
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    Last edited by NicholasHCruic; 12th April 2018, 05:23 AM.

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