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Monday - Nationwide Chest and Tris Day

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  • Monday - Nationwide Chest and Tris Day

    Been busy but need to start updating this with splits, training for my road back to a 420lb bench for reps. The weight isnt the problem, its getting back use to it pushing down on you. Today Chest, Tris, cardio...update later

  • #2
    Ended up hitting
    135lbs 10x
    225lbs 5x
    275lbs 4x
    315lbs 3x

    then back down. Haven't had time to bench go use to only going up to 275. Going to get back to my "everyday" chest day bench of 365 3x

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    • #3
      clicker heroes level 1

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